JUMP ROPE-Adjustable Wire Jump Rope

$22.50
SKU:

 

This adjustable Wire Jump Rope is lightweight enough for maximum rotation speed skipping. The handles are designed to accommodate an effortless grip and efficient wrist rotation. It comes with an adjustable screw. You can easily customise the length of the rope to your own height and fitness level. The ropes come in a variety of colours that can be simply changed with a screw at each handle. 

Features

  • Premium bearing swivel for smooth operation and speed.
  • Lightweight handles designed to keep your speed up
  • Adjustable rope length is suitable for a range of heights
  • Interchangeable and replaceable handles and rope
  • Interior cord prevents the rope from stretching or tangling.

5 health benefits of jump rope

The benefits of jump rope include burning calories, better coordination, stronger bones, a lower injury risk, and improved heart health.

  1. Burns calories 
  2. Improves coordination
  3. Reduces injury risk
  4. Improves heart health
  5. Strengthens bone density

 

  • Jump rope for 10 minutes to warm up before any exercise
  • Complete three minutes of jump rope between rounds of resistance training
  • Do 60 seconds of speed jump roping between exercises like push-ups or sit-ups
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    Reference https://www.insider.com/benefits-of-jumping-rope